fit en gezond boven 45

Do you have 6 weeks?!

Give yourself and me 6 weeks, and you'll achieve the fitness and health you desire so much. You'll have lost weight, gained confidence, and be full of energy as you enter the summer. You'll be ready to enjoy everything life has to offer—delicious food and drinks, travel, social connections. Create a high quality of life with good health, abundant energy, and a healthy weight.

Is this relatable to you?

  1. It's becoming increasingly difficult to maintain your weight. You're genuinely doing your best, but it seems like your body no longer wants to cooperate. 
  2. Whereas you used to have boundless energy, it now takes effort to get through the day without a nap or coffee. 
  3. You put on your cardigan, then take it off again. You pull your duvet over yourself, only to push it away once more. 
  4. One moment you're full of enthusiasm and happiness, and the next, an indeterminate feeling overwhelms you, and you become irritable. 
  5. You wish to be a bit more toned, to shed a few pounds, and have your clothes fit a little better. 
  6. In the labyrinth of information, what is healthy, what isn't, what works, what doesn't? Often, you no longer know. 
  7. Do you ever wonder how healthy you really are when you hear about so many people falling ill around you? 
  8. Growing older brings many beautiful things, yet you're not always happy about it.

Perhaps you sometimes think that you would like to:

  • Maintain a weight that makes you feel comfortable and confident.
  • Get through the day with abundant energy and even have some left in the evenings to do something enjoyable.
  • Experience more hormonal stability, resulting in fewer menopausal symptoms such as hot flashes and mood swings.
  • Shed those few extra pounds so that your clothes fit better.
  • Know what to eat and have every meal be nourishing and healthy for you.
  • Simply feel happy without worries about your health or body.
  • Understand the choices you can make in the labyrinth of health.
  • Slow down the aging process.
fit in 6 weken

This is achievable, make the change!

Are you 45+ and constantly telling yourself and others that it's time to flip the switch when it comes to your health? You want to shed some weight, and a more stable hormonal balance would be great. My program, "Make the change: Fit in 6 Weeks," is specifically designed for women and men aged 45+ and will help you regain your top form through exercise, nutrition, and mindset. You don't have to do it alone—I will guide and support you throughout the entire program. After 6 weeks, I guarantee you'll experience increased energy, weight loss, and improved internal health. Enroll now and change your life.

What does the "Make the change, Fit in 6 Weeks" program include?

Here's what is included in the "Make the change, Fit in 6 Weeks" program:

  • Customized week menu
  • Training schedule for strength training, with the option to swap for another sport
  • A starting e-book containing all the necessary information to get off to a good start
  • Weekly information on exercise, healthy food choices, and self-development to achieve and maintain results
  • Coaching available 6 days a week to provide guidance, support, and tips
  • Progress tracking form to monitor your progressAccess to a WhatsApp group with me and other participants to ask questions
  • Personalized supplement advice
  • First-month supply of omega-3, including a simple finger-prick test to determine your cellular health (optional) 

After six weeks, you will not only have lost weight, but you will also have developed a strong mindset, increased self-confidence, more energy, and a healthier body down to the cellular level. You'll experience better sleep, improved skin appearance (thanks to proper nutrition and omega-3), find it easier to engage in physical activity, have energy for enjoyable activities, and notice an improved mood.

My program is the result of years of experience and has been tested with various individuals. I value the basics and don't believe in complicated diets or trendy diet trends. You'll eat normally, but delicious and high-quality meals.

Additionally, I recommend high-quality omega-3 supplementation. Through years of testing, it has been found that 98% of people have a deficiency in omega-3 and an imbalance between omega-3 and omega-6. This imbalance leads to various vague symptoms due to constantly elevated inflammation levels in the body. Good omega-3 supports optimal cellular health, slowing down the aging process and aiding in weight management. It also reduces aches and pains, improves mood, smoothens the skin, and enhances post-workout recovery.

So, what are you waiting for?

afvallen vrouw 6 weken

Make a transition, why wait?

Do you want to fully enjoy life and experience many beautiful moments with your loved ones? Give yourself the opportunity to improve your health and fitness with my personal guidance. I am an experienced professional in enhancing health and fitness. In just 6 weeks, I can help you improve your hormonal balance, reduce inflammation in your body, optimize brain function, enhance your skin, strengthen your immune system, and slow down the aging process through the right nutrition, exercise, and mindset (make a change).

And all of this with one goal in mind: to elevate your quality of life so that you can continue to fully enjoy all the beautiful things in life such as delicious food and drinks, traveling, social activities, and spending time with your family. Let me guide you towards a healthier, happier, and fitter life so that you can enjoy the wonders that life has to offer for years to come. Make that change now!

Need more? Check the Premium Version

Perhaps you need specific guidance or prefer to receive personalized advice just for you. In that case, opt for the Premium version. You will receive two 1-on-1 sessions with me, either in person or online, depending on the location.

I am Marion, your coach.

I am someone who is passionate about health and fitness, and I want to share my knowledge and expertise with you. I am ambitious, athletic, highly disciplined, but also empathetic. I have a strong cellular health and a great drive to help others feel good and achieve their goals.

With over 30 years of experience as a group fitness instructor and 9 years as a Personal Trainer, I have owned my own Personal Training boutique fitness club and participated in 5 fitness competitions after the age of 45. Nowadays, I specialize in healthy and fit aging.

What sets me apart from other trainers is my interest in cellular health, self-development, and spirituality. I always wonder why people do what they do, why some achieve results while others don't, and where our self-narratives come from. Never underestimate the power of our thoughts. I believe our traumas can hold us back from reaching our full potential.

Good cellular health means a longer and healthier life. We are living longer, but we are also experiencing illness at an earlier stage, compromising our quality of life as we age. I firmly believe that we don't have to become sick and that we can live a long and healthy life. One of the main causes of many current diseases is excessive body fat. However, by taking good care of our bodies, both externally and at the cellular level, we can drastically transform our lives. That's why I work with the highest quality omega-3. It forms the foundation of my health and fitness, and I am convinced it is also crucial for you if you want to age healthily with a high quality of life. With my experience and passion, I can help you achieve your own health goals.

afvallen man

Your investment in your health :


Get FIT in 6 weeks

  • Initial meeting live or online depending on your location (Netherlands or Javea)
  • 6 days a week coaching
  • Opportunity to ask questions
  • Customized week menu
  • Customized training schedule (or choose a different sport)
  • Weekly information to improve and maintain your results
  • Personalized supplement advice
  • Weekly live gathering in Javea for outdoor activities (online for NL)                                                                                                                                                                       
afvallen man



FIT in 6 weeks

  • Initial meeting live or online depending on your location (Netherlands or Javea)
  • 6 days a week coaching
  • Opportunity to ask questions
  • Customized week menu
  • Customized training schedule (or choose a different sport)
  • Weekly information to improve and maintain your results
  • Personalized supplement advice
  • Weekly live gathering in Javea for outdoor activities (online for NL)

  • 2 personal 1 on 1 coaching sessions 

You opt for 2 personal sessions with me where we discuss your situation at the beginning and either during the conclusion or in between.

This is what other people said:

These slides will be slide-able on the live version of your page!
With Marion,i really made the transition!
II now know what to eat, I can make the right choices. As a result, I have more energy, have lost weight, and feel better about myself. I now feel more comfortable wearing my bikini. I want to lose more weight, but for now, I want to maintain this progress.


Fitter,stronger, more thight and energy in my body

52, going through menopause, body changes, not feeling fit.

Time for a change and enlisted the help of Marion. Support and guidance with nutrition, and perhaps even more importantly, mindset: Marion asks you critical questions, makes you think about why you do things and, especially, what excuses you come up with to not do things. The exercises are put into a program that you can work with on your own.

Result: fitter, stronger, leaner, motivated, even enjoying exercising, proud of myself 💪🏻

Energy doubled, lost 6 kilos!

I'm 56 and noticed that my energy level wasn't what it used to be. Being 10 kg overweight didn't help either, and then you know you have no choice but to do something about it. 6 weeks later, I eat healthier and tastier than before, my energy has doubled, and I've lost 6 kilos. I thank Marion for her daily positive input and for setting me back on the right track.

afvallen man resultaat

Forever Young

To stay forever young and age with a high quality of life. That's what we all ultimately want. Unfortunately, we do age, but we also become ill earlier. So, what is the quality of life then? Luckily, you can do a lot yourself to prevent problems. Choose a healthy lifestyle without it feeling like a hard boot camp.

Flip the switch

How many kilo's can i drop weight in 6 weeks?

I cannot indicate this in advance. It varies from person to person and depends on your starting position, your overall health, your beliefs, and what you do during the program. I aim for maximum results, do you as well?

I it possible to go out for dinner and/or drink alcohol?

You make a commitment for 6 weeks. My urgent advice is to refrain from consuming alcohol and eating out during that time. However, I won't impose it on you because you are responsible for the outcome. I am here to guide you. If you follow my advice, I guarantee you results.

Is it neccesary to do strenght training?

This yields the best results for women and men aged 45 and above. At least 2 to 3 times per week, along with regular physical activity. If you can't or don't want to do strength training, I will work with you to find alternative exercises that suits you.

What's the reason you are working with omega 3?

You can work on your fitness and health and eat well, but if cellular health is poor and the low-grade inflammation is too high, you won't achieve the desired results in the long run. Additionally, this can lead to physical ailments and accelerated aging. For more information, listen to my podcast episodes 44, 47, and 49 on Spotify, Google, or Apple (search for my name). It's in dutch, if you don't understand ask me for more information.

I already use an omega 3 supplement. Can i still work with you?

If you are using high-quality liquid omega-3 and have done a blood test to assess your levels, then you don't need to take it additionally. If you have any questions about this, feel free to ask.

For how long do i have to take the omega 3 oil?

The cells require 4 months to regenerate. In month 5, you will undergo a second blood test to assess if the oil has had its desired effect. This test typically takes place within month 6. You will use the oil for a minimum of 6 months, and after that, you can choose whether to continue or stop. I opt for this approach because I aim for optimal health for participants in my program. If you prefer not to use the oil, we will discuss alternatives together.

What are the costs for the omega 3 oil?

The first month you will pay 125,90 euros. (including shipping costs). During this month, you will use a double dosage, and the price includes the second blood test. You won't be charged for the first test, as it is my gift to you. After that, you will pay 38 euros per month until month 6. At that point, you can choose whether to continue using the oil or stop. If you don't want to use omega-3, we will schedule a consultation. Don't forget, omega is the foundation of your health, and that is priceless.

I am living in Jávea and during the program i will go to my home country. Will i be able to follow the program

Absolutely! You will receive all the information via email and WhatsApp, and the weekly gathering will be conducted online instead of in person. It won't have any impact on the program, and you can always extend it on your own. You will have all the necessary tools for that afterward.