Give yourself and me 6 weeks, and you'll achieve the fitness and health you desire so much. You'll have lost weight, gained confidence, and be full of energy as you enter the summer. You'll be ready to enjoy everything life has to offer—delicious food and drinks, travel, social connections. Create a high quality of life with good health, abundant energy, and a healthy weight.
Do you want to fully enjoy life and experience many beautiful moments with your loved ones? Give yourself the opportunity to improve your health and fitness with my personal guidance. I am an experienced professional in enhancing health and fitness. In just 6 weeks, I can help you improve your hormonal balance, reduce inflammation in your body, optimize brain function, enhance your skin, strengthen your immune system, and slow down the aging process through the right nutrition, exercise, and mindset (make a change).
And all of this with one goal in mind: to elevate your quality of life so that you can continue to fully enjoy all the beautiful things in life such as delicious food and drinks, traveling, social activities, and spending time with your family. Let me guide you towards a healthier, happier, and fitter life so that you can enjoy the wonders that life has to offer for years to come. Make that change now!
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Your investment in your health :
You opt for 2 personal sessions with me where we discuss your situation at the beginning and either during the conclusion or in between.
52, going through menopause, body changes, not feeling fit.
Time for a change and enlisted the help of Marion. Support and guidance with nutrition, and perhaps even more importantly, mindset: Marion asks you critical questions, makes you think about why you do things and, especially, what excuses you come up with to not do things. The exercises are put into a program that you can work with on your own.
Result: fitter, stronger, leaner, motivated, even enjoying exercising, proud of myself 💪🏻
I'm 56 and noticed that my energy level wasn't what it used to be. Being 10 kg overweight didn't help either, and then you know you have no choice but to do something about it. 6 weeks later, I eat healthier and tastier than before, my energy has doubled, and I've lost 6 kilos. I thank Marion for her daily positive input and for setting me back on the right track.
I cannot indicate this in advance. It varies from person to person and depends on your starting position, your overall health, your beliefs, and what you do during the program. I aim for maximum results, do you as well?
You make a commitment for 6 weeks. My urgent advice is to refrain from consuming alcohol and eating out during that time. However, I won't impose it on you because you are responsible for the outcome. I am here to guide you. If you follow my advice, I guarantee you results.
This yields the best results for women and men aged 45 and above. At least 2 to 3 times per week, along with regular physical activity. If you can't or don't want to do strength training, I will work with you to find alternative exercises that suits you.
You can work on your fitness and health and eat well, but if cellular health is poor and the low-grade inflammation is too high, you won't achieve the desired results in the long run. Additionally, this can lead to physical ailments and accelerated aging. For more information, listen to my podcast episodes 44, 47, and 49 on Spotify, Google, or Apple (search for my name). It's in dutch, if you don't understand ask me for more information.
If you are using high-quality liquid omega-3 and have done a blood test to assess your levels, then you don't need to take it additionally. If you have any questions about this, feel free to ask.
The cells require 4 months to regenerate. In month 5, you will undergo a second blood test to assess if the oil has had its desired effect. This test typically takes place within month 6. You will use the oil for a minimum of 6 months, and after that, you can choose whether to continue or stop. I opt for this approach because I aim for optimal health for participants in my program. If you prefer not to use the oil, we will discuss alternatives together.
The first month you will pay 125,90 euros. (including shipping costs). During this month, you will use a double dosage, and the price includes the second blood test. You won't be charged for the first test, as it is my gift to you. After that, you will pay 38 euros per month until month 6. At that point, you can choose whether to continue using the oil or stop. If you don't want to use omega-3, we will schedule a consultation. Don't forget, omega is the foundation of your health, and that is priceless.
Absolutely! You will receive all the information via email and WhatsApp, and the weekly gathering will be conducted online instead of in person. It won't have any impact on the program, and you can always extend it on your own. You will have all the necessary tools for that afterward.